Sehat naal jahan de kam chalde, sehat bajh na kujh vi kaar howe
Eh par osdi sehat ki reh sakdi, jehrra tukron vi awazar howe
Din charrhe te tokri dhon lagge, shamien chillrre daroadar howe
Aawe ghar te khaun nu ki labhe, rukhi rotti naal achaar howe

Eineyan paiseyan de naal eh aap socho
Felsofian kare ke dang torre
Yakhni qorme ohde naseeb kithe
Apni rat peewe, apne hadd khore

Tusin wich kitaban hazar likho, “loko dudh piyo, loko phall khao”
Hafta sehat manan nu radio te lakh war duhaiyan paye pao
Vitamin Protein diyan ghutkalan naal kaale warqeyan te warqe kari jao
Bhukh bhaangrre paundi kyon jag te socho kade na es te chit lao

Mataan howe je neend haram apni
Es gall de jao na mool nerre
Najhe rehn deyo majheen chaarne nu
Heeran lai jao dollian paa kherre

Par eh samjh lao kade jahan utte guddian charh ke nahin asman rehian
Lai ke poori charkali dor murr wi assan takian ne thalle aan paiyyan
Tindan khooh dian wala mamla ay, bharian jande oh kadon teek rehian
Mukdi gal ke hun nahin jarn joge barra chir jarian barra chir sahiyan

Kadon chir sawar o sawar chalsi
Aurak hethli utte wi auni ein
Assan muddatan de hootte dendeyan ne
Maheet lai ke khed mukauni ein

Reference: Jagratay, Sharif Kunjabi; 1958, Page 20 ( view source )